CHESTNUT NUTRITION
Chestnuts are similar in nutrition to brown rice. They are an excellent source of trace minerals, and unlike other nuts, chestnuts are low in fat. They are often called "the grain that grows on a tree". They can be used as a fresh vegetable, mashed into a puree or ground into flour.
| 60 | Calories |
| 1 gram | Protein |
| 13 grams | Carbohydrates |
| 1 gram | Fat |
| 1 mg | Sodium |
| * | Vitamin A |
| 20% | Vitamin C |
| * | Calcium |
| * | Iron |
| *less than 2% USDA | |
Contact Nancy Petitt at Nancy@buychestnuts.com for questions relating to Chestnut nutrition.